Wellness & Rejuvenation: A natural approach towards health

We fully understand the need to feel beautiful both inside and out. Natural healing involves moving from a state of non-health into health using only natural means. That is why we offer services such as Homeopathy, naturopathy, bioenergetics methods & nutrition which are non-invasive methods of health practice which are designed to stimulate and maintain the body’s intrinsic self-healing processes.

An Overview to Wellness & Rejuvenation Treatments

Acupressure

Acupressure is a therapy developed over 5,000 years ago as an important aspect of Asian, especially Chinese, medicine. It uses precise finger placement and pressure over specific points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture. According to Asian medical philosophy, activation of these points with pressure (or needles) can improve blood flow, release tension, and enhance or unblock life-energy, known in China as “qi” or in the English-speaking world as “chi.” This release allows energy to flow more freely through the meridians, promoting relaxation, healing and the restoration of proper function.

Acupuncture

Acupuncture is a complete medical protocol focused on correcting imbalances of energy in the body. From its inception in China more than 2,500 years ago, acupuncture has been used traditionally to prevent, diagnose and treat disease, as well as to improve general health. The traditional explanation for acupuncture’s effectiveness is that it modifies the flow of energy (known as qi or chi) throughout the body.

Applied Kinesiology

Kinesiology, also known as biomechanics, is the study of body movement. Applied kinesiology (AK) which is also known as muscle strength testing, is a method of diagnosis and treatment based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as nerve damage, reduced blood supply, chemical imbalances or other organ or gland problems.

Aromatherapy

Aromatherapy is the use of essential oils from flowers, leaves, fruits, barks or roots to affect physical and mental health. The scents from these oils can have a powerful influence on mood and have also been studied as treatment for some medical conditions. While the pleasant, uplifting effects of some odors have been known for centuries, modern, condition-specific aromatherapy based on essential oils. Aroma therapists dilute essential oils with carrier oils and apply them to the skin or put them in diffusers so that clients can inhale the vapors.

Bach Flower Therapies

Bach flower remedies were introduced by by Edward Bach, a British physician, who developed what he called a “theory of types” by which he divided people into seven groups based on their reactions to illness. He listed these types as fear, uncertainty, loneliness, oversensitivity, lack of interest in present circumstances, despondency, and over-concern for others. negative moods and emotions were responsible for the breakdown in health that leads to illness and determined that treatment had to address patients’ emotional and mental states. He devised 38 wild flower essences, or remedies, for treatment for these negative moods and emotions. More floral remedies have since been added by Dr. Bach’s followers. Proponents of flower remedies reportedly maintain that their mode of action does not depend on molecular or pharmacological mechanisms but on the subtle energy that is transmitted from the flowers to this remedy.

Biofeedback

Biofeedback is a mind-body technique that helps teach patients how to influence their autonomic nervous systems – the part of the body that controls involuntary physical functions such as blood pressure, heart rate, muscle tension, and brainwave frequency. This is done by attaching an electronic “cue” (usually a “beep,” tone or visual image on a screen) to a measurable physiologic process. A person can thus monitor his or her internal responses and develop a sense of how to move them in positive ways. Biofeedback machines can detect internal bodily functions with sensitivity and precision, and allow involuntary physical functions to be translated in ways that can be understood. The information, or “feedback,” that the “cue” provides is used to monitor these functions and facilitate treatment for a variety of disorders, while moving the patient toward a more balanced internal state.

Chelation Therapy

Chelation (pronounced key-LAY-shun) therapy is treatment used in conventional medicine for removing heavy metals (including mercury) from the blood. It involves intravenous injections of a chelating agent, EDTA (ethylene diamine tetra-acetic acid), a synthetic amino acid. EDTA binds to heavy metals and minerals in the blood so that they can be excreted in the urine. Another intravenous agent used by some physicians for mercury detoxification is called DMPS (2,3-Dimercapto-1-propanesulfonic acid).

Chi Nei Tsang

Chi Nei Tsang (CNT) is a centuries-old variety of healing touch therapy from China. It focuses on deep, gentle abdominal massage in order to “train” the internal abdominal organs to work more efficiently, which in turn is said to improve physical and emotional health. The words Chi Nei Tsang translate to “working the energy of the internal organs” or “internal organs chi transformation.” CNT is based on the belief that unresolved emotional issues are stored in the digestive system and that poor “emotional digestion” is one of the main reasons for ill health. CNT helps to detoxify, strengthen and refine their bodies in order to maintain the energy needed for their spiritual pursuits.

Chiropractic Therapy

Chiropractic, that is, treatment that uses the hands to manipulate the body, remains one of the most widely used forms of manual medicine. (The word “chiropractic” comes from Greek roots meaning “done by hand.”) Chiropractic therapy focused entirely on the spine and on the notion that minor slippages (called subluxations) of vertebrae would pinch spinal nerves and lead to a variety of diseases. Although this concept is now considered incomplete and somewhat obsolete, today’s chiropractors still concentrate on spinal manipulation as a means of relieving pain, including chronic low back pain, neck pain, tension headaches and, sometimes, pain in the knees, shoulders and elbows.

Cranial Osteopathy

Cranial osteopathy (also called cranial therapy or craniosacral therapy) is one variety of osteopathic manipulative therapies. It stimulates healing by using gentle hand pressure to manipulate the skeleton and connective tissues, especially the skull and sacrum (the large, triangular bone at the base of the spinal column). Cranial osteopathy is based on the controversial theory that the central nervous system, including the brain and spinal cord, has subtle, rhythmic pulsations that are vital to health and can be detected and modified by a skilled practitioner.

Guided Imagery Therapy

Guided imagery is a traditional mind-body technique that is also considered a form of hypnosis. Visualization and guided imagery offer tools to direct one’s concentration on images held in the mind’s eye. These therapies take advantage of the connection between the visual brain and the involuntary nervous system. When this portion of the brain (the visual cortex at the back of the head) is activated, without receiving direct input from the eyes, it can influence physical and emotional states. This, in turn, can help elicit physiologic changes in the body, including therapeutic goals.

Herbal Medicine

Herbal medicine, also known as herbalism or botanical medicine, is a medical system based on the use of plants or plant extracts that may be eaten or applied to the skin. Since ancient times, herbal medicine has been used by many different cultures throughout the world to treat illness and to assist bodily functions. While herbal medicine is not a licensed profession in the United States, herbal remedies in the form of extracts, tinctures, capsules and tablets as well as teas may be recommended by healthcare practitioners of many different disciplines as a practical way to address a wide variety of medical conditions.

Healing Touch

Healing Touch (HT) is an energy therapy in which practitioners consciously use their hands and intent to promote health and healing. HT utilizes uses only very light or near-body touch to influence the energy field that penetrates and surrounds the body. Many types of energy medicine employ techniques to influence these fields by applying light or near-body touch on the body or by placing the hands in or through the field.

Homeopathy

Homeopathy is among the most controversial of alternative medical therapies. Since homeopathic medicine remedies are so dilute that, in many cases, not a single molecule of the active compound remains in the final preparation, many scientists believe therapeutic action is impossible. Others contend that all healing attributed to homeopathic preparations is either a placebo response, or simply a misreading of normal healing that occurs with the passage of time. Double-blind studies involving homeopathic medicine treatment have yielded variable, conflicting results.

Hypnosis & Hypnotherapy

Hypnotherapy, or trance work, is a group of techniques that allow practitioners and patients to take advantage of the mind-body connection to foster healing. Essentially, trance is an altered state of consciousness marked by decreased breadth and increased intensity of awareness. What distinguishes hypnotherapy is that it involves a deliberate choice to enter this state of consciousness for a goal beyond relaxation: to focus concentration and use suggestion to promote health and healing. Individuals can not only experience hypnosis from a licensed practitioner, they can also become comfortable practicing and eventually mastering the techniques themselves. While the practitioner serves as a teacher or guide, the only person who can hypnotize you is you, since trance is a latent potential of your own mind. Therefore, all hypnosis is really self-hypnosis.

Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” of the rest of the body. Examples are the base of the little toe representing the ear, or the ball of the foot representing the lung. Through the application of pressure on particular areas of the hands or feet, reflexology is said to promote benefits such as the relaxation of tension, improvement of circulation, and support of normalized function in the related area in the body.

Light Therapy

Light therapy (also known as phototherapy or bright light therapy) uses light boxes emitting full-spectrum light similar in composition to sunlight. Daily exposure to this bright light is the treatment method most often recommended for patients with Seasonal Affective Disorder. a form of depression that occurs as a result of reduced exposure to sunlight in the fall, winter and spring. Light therapy may be recommended when SAD symptoms are severe enough to affect patients’ daily lives. Typically, patients must sit in front of a special light box for about 30 minutes a day from the early fall until spring when outdoor light becomes strong enough to boost mood naturally. Most people with SAD respond to this treatment best when they sit in front of their boxes as soon as they wake up in the morning. Patients are instructed to sit close to the light box with their eyes open but not to look directly at the light. They can read, write or eat while seated in front of the box. Light therapy has been reported to work in 80 percent of all cases of SAD.

Lymphatic Massage Therapy

Lymphatic massage, also called lymphatic drainage or manual lymph drainage is a technique for treatment of lymphedema, an accumulation of fluid that can occur after lymph nodes are removed during surgery, most often a mastectomy for breast cancer. Lymphedema can also be present at birth or develop at puberty or during adulthood. This type, known as primary lymphedema, can affect as many as four limbs and/or other parts of the body. The cause is unknown. Lymphatic drainage massage for conditions other than lymphedema is not medically recommended, although it may be promoted by some therapists.

Rolfing

Rolfing is a form of deep tissue massage. The system as a way to deeply manipulate and reorganize connective tissue and fascia to relieve patterns of physical misalignment through a series of sessions, each focusing on a different part of the body, using deep pressure and breath work. The ultimate goal along with resetting alignment patterns in the body, is to improve movement and posture, reduce stress and create an overall sense of wellbeing.

Trager Work, Trager Approach

Trager Approach, also known as Trager Work and psychophysical integration therapy, Trager Approach is based on the premise that discomfort, pain and reduced function are physical symptoms of accumulated tension that result from accidents, weak posture, fear, emotional blockages and daily stress. It focuses on reducing these unnatural patterns of movement and eliminating neuromuscular tension by using gentle, rhythmic rocking motions. These rhythmic movements can create a state of deep relaxation, which therapists say can allow the body and mind to achieve a state of balance and integration.

Naturopathic Medicine

Naturopathic philosophy is based on the concept of the healing power of nature. The earliest doctors and healers worked with herbs, foods, water, fasting and bodywork.

Holistic & Biological Dentistry

Holistic dentistry, also known as biological dentistry, takes into account a person’s entire state of physical and emotional health. Holistic dentists use natural therapies (often in combination with conventional ones) to prevent, diagnose, and treat diseases of the oral cavity.

Wastu

Watsu is a unique form of bodywork that combines immersing the body in warm water with traditional Shiatsu massage.

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